Find a Quiet Spot and Breathe is a gentle reminder while stitching and thereafter. Measures 9″ x 14″ on 14, 16 or 18 mesh mono deluxe needlepoint canvas. Kit includes the canvas and all the pretty, easy-to-use threads needed to complete. Please indicate your mesh preference in the note section at checkout just before submit order. We will send the 14 count if you do not provide a preference. You might consider this as one side of a two sided pillow with Have You Had Enough kit.